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Minimalism for the mind: Think less, live more - free yourself from mental baggage - Couverture souple

Stern, Elias

 
9798306921570: Minimalism for the mind: Think less, live more - free yourself from mental baggage
Couverture souple
ISBN 13 : 9798306921570
Editeur : Independently published, 2025

Synopsis

Is your mind working against you?

You lie awake at 2 AM — the same thoughts circling. You make a decision, then second-guess it. You feel exhausted, not from doing too much, but from thinking too much. Minimalism for the Mind is your practical guide to silencing the mental noise — for good. Inside, you'll discover:
  • How to break negative thought loops before they take over your day
  • A simple framework to make decisions faster — without regret
  • Timeless stoic and mindfulness tools adapted for modern life
  • Practical exercises you can start today — no meditation retreat required
  • How to create lasting mental clarity and inner calm
This isn't about thinking positive. It's about thinking less — and living more. If you've ever felt like a prisoner of your own mind, this book is your key.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798306921570
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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