CALISTHENICS FOR BEGINNERS: Build strength, burn fat, and master bodyweight exercises anywhere - Couverture souple

Boost, Well

 
9798307188385: CALISTHENICS FOR BEGINNERS: Build strength, burn fat, and master bodyweight exercises anywhere
Couverture souple
ISBN 13 : 9798307188385
Editeur : Independently published, 2025

Synopsis

Build Strength, Burn Fat, and Transform Your Body Anywhere

Whether you’re new to fitness or want a simple, effective workout plan, Calisthenics for Beginners: Build Strength, Burn Fat, and Master Bodyweight Exercises Anywhere will help you unlock your potential using just your bodyweight.

This book will teach you:

•The essential moves like push-ups, squats, and pull-ups.

•How to design a routine that fits your goals and lifestyle.

•Tips to stay consistent and make progress safely.

•Recovery and nutrition strategies to maximize results.

Take control of your fitness journey and discover how simple it can be to achieve your goals.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798307188385
Reliure
Broché
Nombre de pages
60
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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