The Somatic Therapy Workbook, Toolbox & Yoga: (3 Books in 1) The Ultimate Collection of Tools & Exercises for Trauma Recovery, Nervous System Healing & Lasting Emotional Resilience - Couverture souple

Wellspring, Ashley

Couverture souple

ISBN 13 : 9798307223123

Editeur : Independently published, 2025

Synopsis

Do you feel stuck in your healing journey, unsure where to start?
Are you struggling to let go of deep-rooted trauma, overwhelmed by chronic stress, or feeling disconnected from your body?
Are you looking for practical tools to calm your nervous system and regain emotional balance?

If you answered YES to at least one of these questions, then this book is for you.

The ultimate method to heal trauma, regulate your nervous system and build lasting emotional resilience

Healing from trauma can feel like an overwhelming and lonely journey. Maybe you’ve tried therapy without lasting results, or you’ve searched for quick fixes that didn’t address the root cause. The symptoms persist—anxiety, dissociation, chronic tension and each day feels like a struggle to feel present. But you’re not alone in this journey…

This all-in-one somatic therapy collection provides three transformative books filled with practical techniques, guided exercises and structured healing plans you can start using immediately to relieve stress, calm your nervous system and reconnect with yourself.

Inside this transformative guide, you’ll find:

📘 Book 1: The Somatic Toolbox

• The Foundations of Somatic Therapy–Understand how trauma is stored in the body and learn powerful strategies to release it
• 28-Day Somatic Healing Program–Requires just 15 minutes daily to heal stress and trauma
• 36 Somatic Techniques–Proven methods to calm your nervous system and release tension
• Immediate Coping Strategies–Tools for managing anxiety, panic attacks, and emotional overwhelm
• Beginner-Friendly Exercises–Including gentle yoga and breathing techniques for deep relaxation

📕 Book 2: The Somatic Therapy Workbook for Trauma Healing

• Step-by-Step Nervous System Regulation–Using Polyvagal Theory, vagus nerve activation, and Heart Rate Variability Biofeedback
• 91 Guided Workbook Activities–Address trauma from multiple angles and unlock sustainable healing
• 5 Personalized 4-Week Healing Plans–Designed to meet different trauma recovery needs
• Journaling & Self-Exploration–Writing exercises to help you identify and overcome emotional triggers

📗 Book 3: Somatic Yoga for Trauma Recovery

• 53 Illustrated Trauma-Release Poses–Targeting physical and emotional tension
• 5 Trauma-Informed Yoga Flows–Designed to help with anxiety, anger, and numbness
• A 10-Minute Daily Somatic Yoga Plan–A simple but effective practice for deep emotional healing

🎁 10 EXCLUSIVE BONUS for paperback buyers

Ecstatic Dance Music – Release trapped emotions through movement
Hypnotherapy Program – Let go of emotional pain and open to healing
Guided Meditation – Stay grounded during dissociative episodes
eBook: Body Speaks – Learn to interpret your emotions
eBook: Calm & Grounded – Discover herbal remedies for balance
28-Day Somatic Yoga Plan – Turn yoga into a simple, daily habit
Trauma-Guided Journaling Workbook – Reflective prompts for deep healing
Sound Healing Therapy Track – Soothing frequencies to relax your nervous system
Mindfulness & Self-Love Toolkit – Exercises for resilience and inner peace
Emotional Trigger Tracker & Guide – Identify and heal emotional patterns

Imagine a life where your past no longer controls you

Each breath feels lighter, your mind clearer, your body more at ease. With the tools and strategies in this book, you can finally achieve the peace you deserve and build a life free from trauma and emotional blocks.

Your healing journey starts now – SCROLL UP AND GET YOUR COPY!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798307223123
• Reliure: Broché
• Nombre de pages: 349
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg