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The Myth of Expensive Health: The Affordable Ways to Nourish Your Body - Couverture souple

Wasike, Cornelius

 
9798307767061: The Myth of Expensive Health: The Affordable Ways to Nourish Your Body
Couverture souple
ISBN 13 : 9798307767061
Editeur : Independently published, 2025

Synopsis

Healthy living doesn't have to break the bank. In today's world, we're bombarded with messages that equate wellness with luxury – expensive supplements, boutique gyms, and organic food costing a fortune. But what if I told you that true health is attainable for everyone, regardless of budget?

This book debunks the myth that healthy living is a privilege for the wealthy. Discover simple, affordable strategies to nourish your body and mind. Learn how to:

  • Create delicious and budget-friendly meals with whole foods.
  • Find affordable ways to stay active and incorporate exercise into your daily routine.
  • Reduce stress and improve your mental well-being through accessible techniques like mindfulness and meditation.
  • Build a strong support system that encourages your health journey.

The Myth of Expensive Health empowers you to take control of your well-being without sacrificing your financial stability. It's time to reclaim your health and discover that living a vibrant, fulfilling life is within reach for everyone

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798307767061
Reliure
Broché
Nombre de pages
25
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg