Articles liés à Sugar Killed Me! How Sugar Cost Me Everything

Sugar Killed Me! How Sugar Cost Me Everything - Couverture souple

Livre 3 sur 3: The Wellness Awakening Series

A.TEBANI

 
9798308508878: Sugar Killed Me! How Sugar Cost Me Everything
Couverture souple
ISBN 13 : 9798308508878
Editeur : Independently published, 2025

Synopsis

Sugar Killed Me! How Sugar Cost Me Everything

Break free from sugar's grip: master a powerful sugar detox and quit sugar plan for cravings, sleep, mood, and energy. In 28 days, cut hidden sugars, stop the binge loop, and reset habits with a practical, science-backed recovery system.

This is a raw, unflinching memoir and a practical recovery plan. You’ll discover how hidden sugars and ultra-processed foods hijack your brain, why "just have less" fails, and the exact system that works to reclaim your life.

What you’ll learn

  • How Sugar Addiction Really Works: Understand the brain's reward system, dopamine, stress hormones, and the cravings loop explained simply.
  • The Red Flags Most People Miss: Identify the subtle escalation of sugar consumption before it unravels, and learn how to stop the slide early.
  • The 28-Day Off-Ramp: Implement a step-by-step detox, smart substitutions, and relapse guards that hold under pressure.
  • Craving Control That Actually Helps: Master urge surfing, trigger mapping, and effective routines to break the binge cycle.
  • Real-Life Tactics: Navigate restaurants, travel, holidays, parties, and social pressure without starting over.
  • The Rebuild: Prioritize sleep, gut health, movement, and boundaries that sustain your freedom long-term.


Inside the book, you'll discover:

  • A strategic 28-day sugar reset plan, including guidance for grocery choices and meal ideas.
  • Effective strategies for snack and dessert substitutions that satisfy without reigniting cravings.
  • Reflective prompts to help cut shame and self-sabotage, fostering self-awareness and acceptance.
  • A comprehensive checklist for relapse prevention and recovery, with a focus on same-day reset strategies.
  • Guidance on building a strong support system, including insights into communities, books, and other helpful resources.


Who this helps

  • Anyone stuck in the "I’ll start Monday" loop with sweets, soda, or ultra-processed snacks.
  • Loved ones who want to understand and support someone in the fight against sugar addiction.
  • Readers who want both a gripping personal story and a practical, science-backed recovery plan.


Why it works

  • Lived Experience, Zero Fluff: A raw, honest account combined with actionable strategies.
  • Science Made Usable: Complex neuroscience and psychology translated into simple, effective steps.
  • Flexible, Repeatable System: A practical framework you can start today and adapt to your life.


If sugar is calling the shots, it’s time to take them back, one choice, one day at a time.

Order Sugar Killed Me! How Sugar Cost Me Everything and start your reset now.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798308508878
Reliure
Broché
Nombre de pages
221
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg