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15 MINUTE WORKOUTS: Quick and effective exercises for busy people - Couverture souple

Boost, Well

 
9798308718000: 15 MINUTE WORKOUTS: Quick and effective exercises for busy people
Couverture souple
ISBN 13 : 9798308718000
Editeur : Independently published, 2025

Synopsis

No time for long workouts? Get fit in just 15 minutes a day with quick, effective exercises designed for busy people.

You don’t need hours in the gym to see results. Whether you have a packed schedule, struggle with motivation, or simply want a smarter way to stay active, this book delivers efficient workouts that maximize your time and energy.

•Short, high-impact routines that burn fat and build strength.

•No gym required—workouts you can do anywhere, anytime.

•Exercises for all fitness levels, from beginner to advanced.

•Strategies to stay consistent and make fitness a lasting habit.

Say goodbye to excuses and hello to a fitter, healthier you—without the time commitment.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798308718000
Reliure
Broché
Nombre de pages
70
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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