Taming the Beast Within: A Complete Guide to Managing Anxiety - Couverture souple

Lacerda, Alex

 
9798308720171: Taming the Beast Within: A Complete Guide to Managing Anxiety
Couverture souple
ISBN 13 : 9798308720171
Editeur : Independently published, 2025

Synopsis

In this book, we’ll explore practical and effective strategies for cultivating emotional resilience and dealing with life’s challenges more positively and effectively. Anxiety and adversity are a natural part of the human journey, but we can learn to face them with courage, determination, and compassion for ourselves and others. This comprehensive guide offers valuable insights, practical exercises, and step-by-step guidance to strengthen your resilience and promote emotional well-being during difficult times.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798308720171
Reliure
Broché
Nombre de pages
53
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg