Lose weight without a gym: Effective Home Workouts and Meal Plans that Work - Couverture souple

Boost, Well

 
9798308838111: Lose weight without a gym: Effective Home Workouts and Meal Plans that Work
Couverture souple
ISBN 13 : 9798308838111
Editeur : Independently published, 2025

Synopsis

Get fit, build strength, and lose weight—all without stepping into a gym.

You don’t need expensive memberships or bulky equipment to achieve your fitness goals. This book provides a practical, no-nonsense approach to home workouts and healthy eating that deliver real results. Whether you’re a beginner or looking to refresh your routine, this guide makes it easy to stay consistent and get in shape from the comfort of your home.

•Effective workouts for all fitness levels.

•Bodyweight exercises that require no equipment.

•Strategies for staying motivated and building healthy habits.

•A sustainable approach to weight loss that fits any lifestyle.

No gym? No problem. Take control of your fitness journey today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798308838111
Reliure
Broché
Nombre de pages
72
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne