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Habit Shift: TRANSFORM YOUR LIFE, ONE CHANGE ATA TIME: Science-Backed Strategies to Build Good Habits, Break Bad Ones, and Transform Your Life - Couverture souple
Synopsis
🔥 HABIT SHIFT: Transform Your Life One Change at a Time 🔥
Science-Backed Strategies to Build Good Habits, Break Bad Ones, and Rewire Your Life for Success
Tired of self-sabotage?
Stuck in the same old cycles?
This book is your game-changer.
Habit Shift isn’t just another habit book—it’s a proven blueprint to finally take control of your actions, master consistency, and create lasting change—without willpower battles or guilt trips.
📈 Inside, You’ll Discover:
✔ The Science of Habit Loops – Decode your brain’s wiring to make good habits automatic
✔ The 5-Second Rule to Kill Cravings – Stop bad habits before they start (backed by neuroscience)
✔ The “Atomic Habit Stacking” Method – Tiny changes with massive results (even if you’ve failed before)
✔ Willpower Hacks – Train your brain to crave discipline like a productivity ninja
✔ The 90-Day Reset Plan – A step-by-step roadmap to rewire your life, one habit at a time
🚀 Why This Works When Other Books Fail:
→ No Fluff, Just Action – Practical tools that fit real life (for busy people)
→ Brain-Based Strategies – Uses psychology & neuroscience, not just motivational quotes
→ For “Serial Starters” – Perfect if you’ve tried (and quit) every habit app or planner
💡 Who This Book Is For:
• People who set goals but lose steam by Week 2
• Anyone addicted to procrastination or distraction
• Overthinkers who analyze but never act
• High-achievers ready to upgrade their systems
🎯 BONUS: Includes the “Habit Tracker Challenge” – your 30-day cheat sheet to lock in wins.
⏳ Your Future Self Will Thank You.
⭐ Click “Buy Now” and Start Your Transformation Today! ⭐
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Habit Shift: TRANSFORM YOUR LIFE, ONE CHANGE ATA TIME: Science-Backed Strategies to Build Good Habits, Break Bad Ones, and Transform Your Life
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798309133918
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Habit Shift
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798309133918
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Habit Shift
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798309133918
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EUR 15,96
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Habit Shift: TRANSFORM YOUR LIFE, ONE CHANGE ATA TIME: Science-Backed Strategies to Build Good Habits, Break Bad Ones, and Transform Your Life
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In English. N° de réf. du vendeur ria9798309133918_new
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Habit Shift (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. Discover the power of habits and learn how to harness them for personal growth and success. "The Habit Blueprint" offers a comprehensive guide to understanding and reshaping your daily routines. In this enlightening book, you'll explore: - The fascinating science behind habit formation in our brains - Why certain habits are so challenging to break - Proven strategies to cultivate positive habits that stick - Effective techniques for overcoming harmful behaviors - Inspiring real-life examples and case studies of successful habit change - Practical tips for maintaining new habits over the long term - How to optimize your environment for habit success - The crucial roles of willpower and motivation in habit transformation Whether you're looking to boost productivity, improve health, or achieve personal goals, "The Habit Blueprint" provides the tools you need. This book combines cutting-edge research with actionable advice, empowering you to take control of your habits and shape your destiny. Don't let bad habits hold you back any longer. Learn how to rewire your brain, build lasting positive routines, and unlock your full potential. Start your journey to a better you today with "The Habit Blueprint." This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798309133918
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