Flash free & Fierce Food Ideas for the Menopausal woman: Hormone boosting meal and snack ideas to help alleviate menopausal symptoms - Couverture souple

Wadsley, Miss Donna

 
9798309649150: Flash free & Fierce Food Ideas for the Menopausal woman: Hormone boosting meal and snack ideas to help alleviate menopausal symptoms
Couverture souple
ISBN 13 : 9798309649150
Editeur : Independently published, 2025

Synopsis

This book was born from navigating my own journey through menopause. When i realised that my mood, energy and even the joint stiffness and aches were connected to what i was feeding my body, i got curious. I started researching and experimenting using foods that support hormonal health and helping to ease some of the frustrating symptoms every woman may experience.
This book offers nutritious meal and snack ideas to support hormonal health and balance while still being tasty. Its full of easy, quick ideas with few ingredients. We can make the menopause chapter more manageable by combining health with a positive outlook.
If this book helps one woman feel better then i've achieved what i wanted to in pulling this book together.
Thank you

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798309649150
Reliure
Broché
Nombre de pages
79
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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