Outside: A Journey of Healing & Hope - Couverture souple

Purewal, Nick

Couverture souple

ISBN 13 : 9798309720484

Editeur : Independently published, 2025

Synopsis

OUTSIDE: Break Free from Anxiety and Trauma

Anxiety can feel like a life sentence—keeping you stuck, holding you back, and making even the simplest things feel impossible. But it doesn’t have to be this way.

Outside is a powerful, no-nonsense guide to breaking free from fear and reclaiming your life. Drawing from personal experience rather than textbook theory, Nick Purewal shares his journey through anxiety, trauma, and panic disorder—offering practical, actionable steps to help you take back control.

This book will help you:

• Understand how anxiety works—and why it keeps you trapped
• Break free from avoidance, overthinking, and fear-based habits
• Rebuild trust in yourself and your body
• Face anxiety head-on—and move forward with confidence

With a straight-talking, relatable approach, this is not a book about “just thinking positive” or quick fixes. It’s about real strategies, honest insights, and the hard truths that lead to lasting change.

More Than Just a Guide

Alongside personal insights and recovery strategies, Outside includes a dedicated wellness and practical guide to support your journey, filled with tools and exercises to help you manage anxiety and build resilience.

For those supporting a loved one with anxiety, there are two dedicated sections offering clear, compassionate advice on how to help without enabling fear—giving you the understanding you need to truly be there for them.

For Readers Of:

• Untangle Your Anxiety by Joshua Fletcher & Dean Stott
• The Anxiety Solution by Chloe Brotheridge
• Dare: The New Way to End Anxiety by Barry McDonagh
• The Body Keeps the Score by Bessel van der Kolk

If anxiety has been running your life for too long, it’s time to step outside fear—and into freedom.

📍 Follow Nick on Instagram for more: @nick_purewal

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798309720484
• Reliure: Broché
• Nombre de pages: 137
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible