Synopsis
Exercise isn’t just about building muscle or burning calories—it’s a secret weapon against anxiety.
Exercise Anxiety Away is a guide to overcoming anxiety, written by a fairly regular guy, me. I just happen to be a personal trainer who has fought my way through panic attacks, social trepidation, and relentless worry. And through it all, exercise has been my most powerful ally.
There I was, just minding my own business, working on my master’s thesis, when suddenly, one day, anxiety came a-knocking. That was fourteen years ago, and since then, I’ve had to figure out how to live with it, fight it, and, ultimately, take back control.
In this book, you'll discover how exercise can be harnessed to manage anxiety—without a gym, fancy equipment, or prior training experience. Backed by science and woven with real-life experiences, this guide will show you how to:
✅ Use movement to calm your mind and regain a sense of control
✅ Build a workout plan tailored to your anxiety levels
✅ Stay motivated even when anxiety feels overwhelming
✅ Find the balance between exercise, rest, and recovery
✅ Make fitness a lifelong ally in your mental health journey
Written with raw honesty, humor, and practical advice, Exercise Anxiety Away is about listening to your body and adapting training to your needs—on your terms. More importantly, it’s about getting unstuck and moving forward, one step at a time.
At the very least, this book will remind you of one important truth: You are strong enough to give anxiety the boot and reclaim your life.
So, are you ready to take back control? Let’s do this!
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Exercise Anxiety Away
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Exercise Anxiety Away
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798309992997
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Exercise Anxiety Away: A DIY Training Guide for Overcoming Anxiety
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Exercise Anxiety Away (Paperback)
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Paperback. Etat : new. Paperback. Exercise isn't just about building muscle or burning calories-it's a secret weapon against anxiety. Exercise Anxiety Away is a guide to overcoming anxiety, written by a fairly regular guy, me. I just happen to be a personal trainer who has fought my way through panic attacks, social trepidation, and relentless worry. And through it all, exercise has been my most powerful ally.There I was, just minding my own business, working on my master's thesis, when suddenly, one day, anxiety came a-knocking. That was fourteen years ago, and since then, I've had to figure out how to live with it, fight it, and, ultimately, take back control.In this book, you'll discover how exercise can be harnessed to manage anxiety-without a gym, fancy equipment, or prior training experience. Backed by science and woven with real-life experiences, this guide will show you how to: Use movement to calm your mind and regain a sense of control Build a workout plan tailored to your anxiety levels Stay motivated even when anxiety feels overwhelming Find the balance between exercise, rest, and recovery Make fitness a lifelong ally in your mental health journeyWritten with raw honesty, humor, and practical advice, Exercise Anxiety Away is about listening to your body and adapting training to your needs-on your terms. More importantly, it's about getting unstuck and moving forward, one step at a time.At the very least, this book will remind you of one important truth: You are strong enough to give anxiety the boot and reclaim your life.So, are you ready to take back control? Let's do this! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798309992997
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