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VAGUS NERVE EXERCISES: A Guide to Reducing Trauma and Promoting Deep Relaxation - Couverture souple

Prince Nenfort, Rhema

 
9798310727960: VAGUS NERVE EXERCISES: A Guide to Reducing Trauma and Promoting Deep Relaxation
Couverture souple
ISBN 13 : 9798310727960
Editeur : Independently published, 2025

Synopsis

VAGUS NERVE EXERCISES: A Guide to Reducing Trauma and Promoting Deep Relaxation

Are you overwhelmed by stress, anxiety, or past trauma? This book offers a natural way to calm your mind, ease tension, and regain emotional balance through vagus nerve activation.

Simplifying neuroscience into practical exercises, it provides techniques like deep breathing, gentle movement, mindfulness, and progressive muscle relaxation. You’ll also learn advanced practices such as yoga, tai chi, qigong, and biofeedback for a holistic approach to healing.

Inside, you will learn how to:

  • Stimulate your vagus nerve to reduce stress and anxiety
  • Improve sleep, digestion, and emotional resilience
  • Develop a daily routine for long-term relaxation and healing
  • Overcome barriers to consistency and self-care
  • Gain insights from expert advice and real success stories

This book is your practical roadmap to a calmer, healthier, and more balanced life. Whether healing from trauma or managing daily stress, these exercises provide a science-backed path to deep relaxation and emotional well-being.

Start your journey to inner peace today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798310727960
Reliure
Broché
Nombre de pages
214
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg