Navigating Anxiety: Tools for Finding Inner Calm - Couverture souple
Livre 2 sur 10: The Mind Renewal Book Series
Synopsis
Navigating Anxiety: Tools for Finding Inner Calm by Donell M. Winder, Ed.D. is your guide to breaking free from the grip of anxiety and reclaiming a life of peace and confidence. Do you ever feel overwhelmed by worry, fear, or self-doubt? This book reveals the science behind anxiety—and, more importantly, how to manage it with proven strategies for lasting relief.
Through practical techniques backed by psychology and neuroscience, you'll learn how to:
✔ Identify and reframe anxious thought patterns that keep you stuck
✔ Use grounding techniques and breathwork to calm your nervous system instantly
✔ Reduce anxiety triggers related to diet, sleep, and digital overload
✔ Develop long-term resilience and emotional balance in everyday life
✔ Silence overthinking and self-doubt to regain control of your mind
Packed with real-world applications, self-reflection exercises, and step-by-step techniques, Navigating Anxiety is your roadmap to a calmer, more empowered life.
Your inner peace is within reach—it’s time to take control and find it!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Navigating Anxiety: Tools for Finding Inner Calm
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Navigating Anxiety (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Navigating Anxiety: Tools for Finding Inner Calm by Donell M. Winder, Ed.D. is your guide to breaking free from the grip of anxiety and reclaiming a life of peace and confidence. Do you ever feel overwhelmed by worry, fear, or self-doubt? This book reveals the science behind anxiety-and, more importantly, how to manage it with proven strategies for lasting relief. Through practical techniques backed by psychology and neuroscience, you'll learn how to: Identify and reframe anxious thought patterns that keep you stuck Use grounding techniques and breathwork to calm your nervous system instantly Reduce anxiety triggers related to diet, sleep, and digital overload Develop long-term resilience and emotional balance in everyday life Silence overthinking and self-doubt to regain control of your mind Packed with real-world applications, self-reflection exercises, and step-by-step techniques, Navigating Anxiety is your roadmap to a calmer, more empowered life. Your inner peace is within reach-it's time to take control and find it! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798310918542
Acheter neuf
EUR 18,48
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Navigating Anxiety
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798310918542
Acheter neuf
EUR 18,48
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Expédition nationale : Etats-Unis
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Navigating Anxiety
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798310918542
Acheter neuf
EUR 16,78
Expédition à EUR 4,82
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Navigating Anxiety: Tools for Finding Inner Calm (The Mind Renewal Book Series)
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In. N° de réf. du vendeur ria9798310918542_new
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EUR 17,24
Expédition à EUR 13,87
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Navigating Anxiety (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Navigating Anxiety: Tools for Finding Inner Calm by Donell M. Winder, Ed.D. is your guide to breaking free from the grip of anxiety and reclaiming a life of peace and confidence. Do you ever feel overwhelmed by worry, fear, or self-doubt? This book reveals the science behind anxiety-and, more importantly, how to manage it with proven strategies for lasting relief. Through practical techniques backed by psychology and neuroscience, you'll learn how to: Identify and reframe anxious thought patterns that keep you stuck Use grounding techniques and breathwork to calm your nervous system instantly Reduce anxiety triggers related to diet, sleep, and digital overload Develop long-term resilience and emotional balance in everyday life Silence overthinking and self-doubt to regain control of your mind Packed with real-world applications, self-reflection exercises, and step-by-step techniques, Navigating Anxiety is your roadmap to a calmer, more empowered life. Your inner peace is within reach-it's time to take control and find it! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798310918542
Acheter neuf
EUR 20,86
Expédition à EUR 42,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)