The "Anti-Gym" Runner’s Guide to Strength & Mobility: No-Equipment Strength Training & Injury Prevention for Runners | 8x10 Inches, Easy-to-Follow ... | Gift for Runners, Birthdays, Holidays - Couverture souple

McCann, Jenniffer

Couverture souple

ISBN 13 : 9798311374781

Editeur : Independently published, 2025

Synopsis

The Anti-Gym Runner’s Guide to Strength & Mobility
* Stronger Runs, Fewer Injuries—No Gym Required! 🏃♀️
Tired of injuries slowing you down? Want to build strength without stepping foot in a gym? The Anti-Gym Runner’s Guide to * Strength & Mobility is your go-to resource for effective, no-equipment workouts designed specifically for runners. Whether you're training for your next race or just looking to stay injury-free, this book has you covered!
This guide features:
* Minimal Equipment Workouts – Strength and mobility exercises that require little to no gear.
* Easy-to-Follow Plans – Simple, structured routines that fit seamlessly into your running schedule.
* For Runners of Any Age & Level – Whether you're a beginner or a seasoned marathoner, these exercises are tailored to your needs.
* Sample Workout Weeks Included – Get started right away with pre-planned strength sessions.
* 8x10 Format – The perfect size for at-home workouts or tossing in your bag for on-the-go training.
* The perfect gift for any runner looking to build strength, prevent injuries, and run stronger! Great for holidays, birthdays, or anyone new to running.

Don’t let weakness or injury hold you back—run stronger today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798311374781
• Reliure: Broché
• Nombre de pages: 28
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg