Everyday Emotional Intelligence: Building Better Relationships - Couverture souple

Winder, Donell M

Couverture souple

ISBN 13 : 9798311391016

Editeur : Independently published, 2025

Synopsis

Everyday Emotional Intelligence: Building Better Relationships is your essential guide to mastering the art of emotional intelligence, empowering you to strengthen your relationships, improve communication, and navigate life with confidence. Drawing from both scientific research and real-world applications, Dr. Donell M. Winder breaks down the core pillars of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—offering practical tools to apply them in everyday life.
Through engaging storytelling, reflective exercises, and actionable strategies, this book helps readers:

• Identify emotional triggers and cultivate self-awareness
• Develop resilience and manage stress effectively
• Strengthen personal and professional relationships through empathy and active listening
• Enhance decision-making by balancing logic and emotion
• Apply emotional intelligence in parenting, love, and workplace dynamics

Perfect for anyone seeking to enhance their emotional intelligence, Everyday Emotional Intelligence is a transformative resource for creating deeper connections, achieving personal growth, and mastering the power of emotions. Whether you're a leader, parent, spouse, or simply someone looking to improve your interpersonal skills, this book will equip you with the emotional tools to thrive in any situation.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798311391016
• Reliure: Broché
• Nombre de pages: 299
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg