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WEIGHTLIFTING FOR BEGINNERS: Simple and Effective Weightlifting Routines to Sculpt Your Body and Boost Your Fitness - Couverture souple

E. Allen, Frank

 
9798311572217: WEIGHTLIFTING FOR BEGINNERS: Simple and Effective Weightlifting Routines to Sculpt Your Body and Boost Your Fitness
Couverture souple
ISBN 13 : 9798311572217
Editeur : Independently published, 2025

Synopsis


Are you ready to transform your body and boost your confidence without feeling overwhelmed? Imagine having a step-by-step guide tailored just for beginners—designed to help you sculpt your body, build strength, and improve your fitness safely and effectively.
Inside this book, you’ll discover:

  • Beginner-friendly weightlifting routines that simplify the process of building strength and gaining muscle.
  • Clear instructions on how to start weightlifting at home or in the gym, using dumbbells, barbells, and more.
  • Step-by-step techniques for safe and effective strength training, ensuring you avoid injuries and maximize results.
  • Insights into nutrition for weightlifters, including pre- and post-workout meals to fuel your progress.
  • Progression tips to help you know when and how to increase weights, so you never hit a plateau.
This book goes beyond the basics, offering practical advice on how to stay motivated, overcome challenges, and make weightlifting a lifelong habit. From learning safe weightlifting techniques for beginners to understanding the science of strength training, you’ll feel empowered every step of the way.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798311572217
Reliure
Broché
Nombre de pages
162
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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