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Biohacking Basics: Exploring Personalized Health, Longevity, and the Science of Self-Optimization - Couverture souple

Relington, James

 
9798312449792: Biohacking Basics: Exploring Personalized Health, Longevity, and the Science of Self-Optimization
Couverture souple
ISBN 13 : 9798312449792
Editeur : Independently published, 2025

Synopsis

This book is a comprehensive guide to biohacking, offering science-backed strategies to optimize health, longevity, and performance. It explores cutting-edge techniques in nutrition, sleep, exercise, cognitive enhancement, and genetic optimization, while addressing ethical considerations and the future of human potential. By combining personalized experimentation with the latest advancements in biology and technology, readers will learn how to take control of their well-being, enhance resilience, and unlock their full physical and mental capabilities for a limitless life.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798312449792
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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