Articles liés à First Light: Earth Hug Yoga Flow in Bed

First Light: Earth Hug Yoga Flow in Bed - Couverture souple

Livre 2 sur 2: Earth Hug Yoga

Swinson, Kimberly And David Kenneth

 
9798313012223: First Light: Earth Hug Yoga Flow in Bed
Couverture souple
ISBN 13 : 9798313012223
Editeur : Independently published, 2025

Synopsis

Stressed? Stiff? Struggling to find time for self-care? "First Light: Earth Hug Yoga Flow in Bed" offers a hilarious and effective solution: yoga in your pajamas! This book guides you through a series of gentle, restorative poses designed to release tension, boost your mood, and connect you with your inner zen master—all without leaving your bed.


You'll discover how to:

  • Start your day with a smile (literally!) using the Smile Scan technique.
  • Breathe your way to deeper stretches and relaxation with the Big Breath method.
  • Experience the healing power of Earth Hugs and Sky Hugs.
  • Maybe, just maybe, master the elusive "Air Biscuit" pose (for intestinal joy!).
Say goodbye to rushed mornings and hello to a blissful, laughter-filled yoga practice. Your body (and your funny bone) will thank you!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798313012223
Reliure
Copertina flessibile
Nombre de pages
93
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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Luxembourg