Unshaken: Letting Go of Stress and Moving Forward - Couverture souple

Battle, R

 
9798313022550: Unshaken: Letting Go of Stress and Moving Forward
Couverture souple
ISBN 13 : 9798313022550
Editeur : Independently published, 2025

Synopsis

"Stress doesn’t define you—your response to it does."

In a world filled with deadlines, pressure, and uncertainty, stress can feel overwhelming. But what if you could take control instead of letting it control you? Unshaken is your guide to mastering stress, shifting your mindset, and building resilience in everyday life.

This transformative book provides practical strategies to help you:
✔ Detach from negative thoughts and regain clarity
✔ Reframe challenges as opportunities for growth
✔ Build daily stress management habits for long-term success
✔ Complete a 30-day stress reduction challenge to implement real change
✔ Use affirmations and journaling exercises to cultivate peace and confidence

Whether you're a young professional, entrepreneur, or someone seeking balance, this book will empower you to rise above stress and step into a calmer, more confident version of yourself.

Take the first step toward a stress-free life today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798313022550
Reliure
Broché
Nombre de pages
157
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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