Articles liés à FIT FOR LIFE: A SIMPLE GUIDE TO SUSTAINABLE FITNESS

FIT FOR LIFE: A SIMPLE GUIDE TO SUSTAINABLE FITNESS - Couverture souple

Malcolm Lattore, MRS CHADIA Shallum

 
9798314194898: FIT FOR LIFE: A SIMPLE GUIDE TO SUSTAINABLE FITNESS
Couverture souple
ISBN 13 : 9798314194898
Editeur : Independently published, 2025

Synopsis

Are you ready to take control of your fitness and build a healthier, stronger version of yourself? Fit for Life is your ultimate guide to creating a sustainable workout routine, mastering nutrition, and staying motivated—without the confusion of fad diets or extreme workouts.


In this book, you’ll discover:
How to understand your body and the key muscle groups that drive performance.
The four essential types of exercise—strength training, cardio, flexibility, and HIIT—to build a balanced routine.
How to create a workout plan tailored to your fitness goals, whether at home or in the gym.
The power of nutrition—learn what to eat to fuel your workouts and optimize recovery.
Proven strategies for motivation and consistency, helping you overcome setbacks and build lifelong fitness habits.
Advanced training techniques to push past plateaus and keep seeing results.

With easy-to-follow workouts, practical advice, and interactive activities at the end of each chapter, this book will help you take action immediately. Whether you're a beginner or looking to refine your fitness routine, Fit for Life is your roadmap to long-term success.

Your fitness journey starts today. Are you ready?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798314194898
Reliure
Broché
Nombre de pages
73
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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