Kegel Exercises for Men: The Complete Step-by-Step Illustrated Workout Guide with Video Tutorials to Strengthen Your Pelvic Floor & Boost Performance at Home | 28-Day Challenge Included - Couverture souple

Hicks, Abbott

Couverture souple

ISBN 13 : 9798314608395

Editeur : Independently published, 2025

Synopsis

Your Complete Guide to Strengthen Your Pelvic Floor & Boost Health & Performance!

Would you like a structured plan with guided illustrations and video tutorials to follow?

Are you looking to enhance your stamina and performance naturally?

This complete step-by-step workout guide provides everything you need to master Kegel exercises from beginner to advanced levels—all from the comfort of your home. This book takes you through a progressive 3-level training system, ensuring optimal results for men of all fitness levels.

What You’ll Find Inside:

Complete Kegel Training Plan – A structured 28-day challenge designed to strengthen your pelvic floor step by step.
Step-by-Step Illustrated Exercises – Each exercise is clearly explained with easy-to-follow visuals.
Beginner to Advanced Levels – The guide is divided into three progressive levels to match your needs.
Video Tutorials Included! – Get access to exclusive video demonstrations for proper technique and faster results.
Daily & Weekly Workout Routines – Simple yet effective routines to keep you on track and maximize your gains.
Boost Your Confidence & Performance – Improve bladder control, stamina, and overall well-being with targeted exercises.

Exclusive Bonus Content:

• Pelvic Health Tips for Men – Essential advice on lifestyle habits that support a strong pelvic floor.
• Kegel & Pelvic Floor Strength Test – Assess your current strength and track your progress over time.
• …And much more!

Strengthening your pelvic floor isn’t just about performance—it’s about long-term health, control, and confidence. Whether you're a beginner or looking to refine your technique, this book gives you everything you need to succeed.

Click "BUY NOW" and start your journey to a stronger, healthier pelvic floor—naturally!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798314608395
• Reliure: Broché
• Nombre de pages: 90
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg