What is a Panic Attack: Practical Guide to Panic Attacks - Couverture souple

Le Rose, Marcelo Gabriel

 
9798314980798: What is a Panic Attack: Practical Guide to Panic Attacks
Couverture souple
ISBN 13 : 9798314980798
Editeur : Independently published, 2025

Synopsis

Practical Guide to Panic Attacks: Understanding, Management, and Recovery

Panic attacks can be overwhelming and frightening experiences, often leaving those who suffer from them feeling powerless. This practical guide offers a comprehensive and accessible approach to understanding, managing, and recovering from panic attacks using evidence-based strategies from Cognitive Behavioral Therapy (CBT).

Through clear explanations, real-life examples, and step-by-step techniques, this book will help readers:

  • Recognize the signs and triggers of panic attacks.
  • Understand the psychological and physiological mechanisms behind them.
  • Develop effective coping strategies to regain control.
  • Implement long-term habits to prevent recurrence.

Whether you are experiencing panic attacks yourself or supporting someone who does, this guide provides the tools and knowledge necessary to navigate anxiety with confidence and resilience.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798314980798
Reliure
Broché
Nombre de pages
32
Coordonnées du fabricant
non disponible
Personne responsable
non disponible