FREE YOURSELF FROM IMPOSTOR SYNDROME: HOW INTEGRATED CBT CAN WORK FOR YOU: A practical, step-by-step guide to self-empowerment - Couverture souple

Grantham, Paul

Couverture souple

ISBN 13 : 9798315484622

Editeur : Independently published, 2025

Synopsis

Impostor Syndrome affects accomplished professionals, students and creatives alike. It undermines confidence, intensifies anxiety, and fosters self-sabotage and perfectionism. Yet many popular books offer only surface-level reassurance, or abstract psychological theory, without guiding readers through meaningful and lasting change.

Free Yourself from Impostor Syndrome is different. Written by Professor Paul Grantham, Consultant Clinical Psychologist and internationally recognised trainer, this is a structured and practical programme informed by decades of therapeutic experience and grounded in Integrated CBT. Whether you are new to the idea of Impostor Syndrome or have been struggling with it for years, this book provides an active pathway towards lasting confidence and resilience.

What makes this book unique?

1. A structured psychological programme
   With over 25 guided exercises, this book helps you examine and change the beliefs, habits and behaviours that sustain your Impostor Syndrome. It moves beyond explanation and into action.

2. Evidence-based, integrated approach
   Drawing on Cognitive Behavioural Therapy, motivational psychology, ACT, and solution-focused strategies, the book presents a cohesive therapeutic model, tested and refined through real clinical work.

3. Rich case studies from real practice
   Paul Grantham shares compelling examples of how clients from different backgrounds have overcome self-doubt, avoidance and self-criticism using the techniques outlined in the book.

4. Tools for sustained change
   From ‘If... Then’ implementation planning to relapse prevention strategies, this book offers clear frameworks for embedding new thinking and behavioural habits over time.

5. Clear, accessible and literate style
   Written in warm, engaging prose with academic depth and clinical wisdom, the book is suitable for readers from all walks of life, as well as for therapists, coaches and professionals supporting others.

If you are ready to stop feeling like a fraud and start recognising your real strengths, Free Yourself from Impostor Syndrome offers a powerful, proven and practical way forward.

"This authoritative book provides a clearly structured and accessible guide for people who are struggling with this. It provides reflective exercises and questionnaires to help people understand whether they may have impostor syndrome, gives an individualised framework for understanding why this may be the case, including mapping out the beliefs, behaviours and emotions underpinning it and then sets out a series of exercises to change some of the key processes keeping imposter syndrome going. Professor Grantham has distilled decades of experience as a therapist, communicator and researcher into a book that can be used as a self-help manual and by therapists looking for resources to help them work with people struggling with this."

Dr Andrew Beck, Past-President and Honorary Fellow of the BABCP

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798315484622
• Reliure: Broché
• Nombre de pages: 233
• Éditeur: Grantham Julia B
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg