Tea to Practice Mindfulness and Find Inner Peace - Couverture souple

K C, SANTOSH

 
9798315619116: Tea to Practice Mindfulness and Find Inner Peace
Couverture souple
ISBN 13 : 9798315619116
Editeur : Independently published, 2025

Synopsis

This book is a comprehensive guide to tea meditation, blending history, philosophy, and mindfulness practices to cultivate a deeper connection with tea. It explores the origins of tea, the principles of mindfulness in tea meditation, and the process of creating a serene tea space. Covering the art of tea preparation, tasting, and sensory awakening, it introduces practical techniques to integrate tea meditation into daily life. The book also delves into global tea traditions, ceremonies, and the role of tea in fostering mindfulness, self-awareness, and community. Ultimately, it serves as both an instructional and inspirational resource for those seeking tranquility through tea.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798315619116
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
non disponible
Personne responsable
non disponible