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Break the Diet Trap: The Easy Way to Lose Weight and Feel Great (Without Stress or Dieting): Rewire Your Mindset and Build Healthy Habits That Last a Lifetime - Couverture souple
Synopsis
Break the Diet Trap: The Permanent Way to Lose Weight Without Dieting and Change Your Mindset
If you're done with yo-yo dieting and ready for real, lasting change—this is where your journey begins.
Most diet books tell you what to eat. This one shows you how to change the way you think about food, your body, and yourself.
In Break the Diet Trap, you'll learn why diets fail long-term and how subconscious beliefs and emotional eating patterns keep you stuck. Through short reflections and practical mindset tools, this book helps you rewire the habits that sabotage your progress—without counting calories or fearing food.
Inside, you’ll discover how to:
- Understand why diets don’t work long-term and what truly leads to sustainable weight loss
- Shift your mindset around food, control, and body image
- Identify subconscious beliefs that fuel emotional eating and setbacks
- Build simple, lasting habits without calorie counting or restriction
- Free yourself from diet culture and reconnect with your body through self-awareness
No rigid plans. No quick fixes. Just powerful insights that help you break free and feel good—for life.
Start your mindset shift today and make peace with food, your body, and yourself.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Break the Diet Trap
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798315657040
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Break the Diet Trap: The Easy Way to Lose Weight and Feel Great (Without Stress or Dieting): Rewire Your Mindset and Build Healthy Habits That Last a Lifetime
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Break the Diet Trap
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798315657040
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EUR 18,01
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Break the Diet Trap: The Easy Way to Lose Weight and Feel Great (Without Stress or Dieting): Rewire Your Mindset and Build Healthy Habits That Last a Lifetime
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Etat : New. In. N° de réf. du vendeur ria9798315657040_new
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Break the Diet Trap (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Break the Diet Trap: The Permanent Way to Lose Weight Without Dieting and Change Your MindsetIf you're done with yo-yo dieting and ready for real, lasting change-this is where your journey begins.Most diet books tell you what to eat. This one shows you how to change the way you think about food, your body, and yourself.In Break the Diet Trap, you'll learn why diets fail long-term and how subconscious beliefs and emotional eating patterns keep you stuck. Through short reflections and practical mindset tools, this book helps you rewire the habits that sabotage your progress-without counting calories or fearing food.Inside, you'll discover how to: - Understand why diets don't work long-term and what truly leads to sustainable weight loss- Shift your mindset around food, control, and body image- Identify subconscious beliefs that fuel emotional eating and setbacks- Build simple, lasting habits without calorie counting or restriction- Free yourself from diet culture and reconnect with your body through self-awarenessNo rigid plans. No quick fixes. Just powerful insights that help you break free and feel good-for life.Start your mindset shift today and make peace with food, your body, and yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798315657040
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Expédition depuis Royaume-Uni vers Etats-Unis
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