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Emotional Resilience in a Nutshell: Mastering Stress, Overcoming Setbacks, and Building Unshakeable Inner Strength - Couverture souple
Synopsis
Discover the strength within you to face life’s challenges with calm, clarity, and courage.
Everyday life is filled with pressures, setbacks, and unexpected storms. Some people bend and break under stress—while others adapt, recover, and even grow stronger. What makes the difference? Emotional resilience.
Emotional Resilience in a Nutshell offers a clear, practical, and inspiring guide to mastering stress, overcoming setbacks, and building unshakeable inner strength. Drawing on psychology, real-life examples, and timeless wisdom, this book shows that resilience is not a rare gift—it is a skill you can cultivate every day. You will learn how to manage emotional storms, shift your mindset, strengthen relationships, and transform adversity into growth.
In this book you will find:
Simple techniques to calm the mind and body in moments of stress.
How to overcome setbacks with confidence, persistence, and perspective.
Everyday practices—breathing, journaling, reframing—that build long-term resilience.
Ways to cultivate resilience in relationships, at work, and in health.
This is resilience made accessible: no jargon, no empty clichés, just clear insights and practical tools you can use immediately. Whether you are facing a personal challenge, navigating workplace pressures, or simply wanting to live with greater steadiness and purpose, this book offers the guidance you need.
About the Author
In a Nutshell Press in collaboration with Daniel Marcus Everett
Daniel Marcus Everett is a writer and educator passionate about helping people develop practical skills for emotional well-being. With a background in applied psychology and communication training, he has worked with diverse groups to strengthen resilience, confidence, and adaptability in the face of life’s challenges. His approach combines clarity and compassion, making complex ideas simple and actionable. Emotional Resilience in a Nutshell is his contribution to the In a Nutshell Press series, dedicated to distilling essential subjects into accessible and transformative guides.
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Emotional Resilience in a Nutshell (Paperback)
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stop Breaking, Start Bouncing: Your Practical Guide to Unshakeable Emotional Resilience.Feeling overwhelmed by stress? Knocked down by setbacks? Wish you could handle life's challenges with more calm and confidence?You're not alone. In today's fast-paced, unpredictable world, feeling stressed and fragile is common. But what if you could build an inner strength that helps you not just survive difficulties, but actually thrive through them?You can. It's called Emotional Resilience, and it's a skill you can LEARN.Emotional Resilience in a Nutshell is your clear, practical, and encouraging guide to building that crucial inner fortitude. Forget vague advice or unrealistic "positive thinking." This book dives into the science and skills of resilience, offering you a step-by-step toolkit to navigate adversity and bounce back stronger than before.Inside this "Nutshell" guide, you'll discover: What Resilience Really Is: (Hint: It's NOT about being emotionless or "toughing it out").Understanding Your Emotional World: Learn to identify triggers and accept your feelings without judgment.The Powerful Mind-Body Connection: Simple techniques to calm your nervous system and manage the physical effects of stress.The Strength of Self-Awareness: Learn to watch your thoughts and emotions without getting swept away.Unlocking Self-Compassion: Discover why treating yourself like a friend is a resilience superpower.Flexible Thinking Strategies: Break free from negative thought traps and cultivate realistic optimism.Your Personal Coping Skills Toolkit: Master healthy ways to handle stress, disappointment, and anger.The Surprising Power of Connection: Learn why strong relationships are essential for bouncing back.Finding Meaning as Your Anchor: Discover how purpose fuels perseverance through tough times.Real-World Application: Practical tips for handling setbacks, burnout, loss, and difficult people.Why Emotional Resilience in a Nutshell?Simple & Clear: Complex psychological concepts explained in easy-to-understand language.Actionable & Practical: Packed with exercises, techniques, and guided practices you can use today.Science-Backed: Based on proven insights from psychology, neuroscience, and mindfulness.Empowering & Hopeful: Shows you that resilience is within your reach, no matter your starting point.Concise & Focused: Delivers essential knowledge without the fluff - respecting your time.Stop letting stress and setbacks derail your life. Start building the inner strength to face challenges head-on, learn from adversity, and create a more fulfilling, balanced, and resilient future.Ready to stop just surviving and start thriving?Get your copy of Emotional Resilience in a Nutshell today and build your foundation for lasting inner strength! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798315840732
Quantité disponible : 1 disponible(s)
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Emotional Resilience in a Nutshell: Mastering Stress, Overcoming Setbacks, and Building Unshakeable Inner Strength
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Emotional Resilience in a Nutshell: Mastering Stress, Overcoming Setbacks, and Building Unshakeable Inner Strength
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Emotional Resilience in a Nutshell: Mastering Stress, Overcoming Setbacks, and Building Unshakeable Inner Strength
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Emotional Resilience in a Nutshell (Paperback)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. Stop Breaking, Start Bouncing: Your Practical Guide to Unshakeable Emotional Resilience.Feeling overwhelmed by stress? Knocked down by setbacks? Wish you could handle life's challenges with more calm and confidence?You're not alone. In today's fast-paced, unpredictable world, feeling stressed and fragile is common. But what if you could build an inner strength that helps you not just survive difficulties, but actually thrive through them?You can. It's called Emotional Resilience, and it's a skill you can LEARN.Emotional Resilience in a Nutshell is your clear, practical, and encouraging guide to building that crucial inner fortitude. Forget vague advice or unrealistic "positive thinking." This book dives into the science and skills of resilience, offering you a step-by-step toolkit to navigate adversity and bounce back stronger than before.Inside this "Nutshell" guide, you'll discover: What Resilience Really Is: (Hint: It's NOT about being emotionless or "toughing it out").Understanding Your Emotional World: Learn to identify triggers and accept your feelings without judgment.The Powerful Mind-Body Connection: Simple techniques to calm your nervous system and manage the physical effects of stress.The Strength of Self-Awareness: Learn to watch your thoughts and emotions without getting swept away.Unlocking Self-Compassion: Discover why treating yourself like a friend is a resilience superpower.Flexible Thinking Strategies: Break free from negative thought traps and cultivate realistic optimism.Your Personal Coping Skills Toolkit: Master healthy ways to handle stress, disappointment, and anger.The Surprising Power of Connection: Learn why strong relationships are essential for bouncing back.Finding Meaning as Your Anchor: Discover how purpose fuels perseverance through tough times.Real-World Application: Practical tips for handling setbacks, burnout, loss, and difficult people.Why Emotional Resilience in a Nutshell?Simple & Clear: Complex psychological concepts explained in easy-to-understand language.Actionable & Practical: Packed with exercises, techniques, and guided practices you can use today.Science-Backed: Based on proven insights from psychology, neuroscience, and mindfulness.Empowering & Hopeful: Shows you that resilience is within your reach, no matter your starting point.Concise & Focused: Delivers essential knowledge without the fluff - respecting your time.Stop letting stress and setbacks derail your life. Start building the inner strength to face challenges head-on, learn from adversity, and create a more fulfilling, balanced, and resilient future.Ready to stop just surviving and start thriving?Get your copy of Emotional Resilience in a Nutshell today and build your foundation for lasting inner strength! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798315840732
Quantité disponible : 1 disponible(s)