The Functional Fitness Blueprint:: Transform Your Body with Purposeful Movement - Couverture souple

Ramirez, Anthony; Martin, Tony

 
9798315936619: The Functional Fitness Blueprint:: Transform Your Body with Purposeful Movement
Couverture souple
ISBN 13 : 9798315936619
Editeur : Independently published, 2025

Synopsis

The Functional Fitness Blueprint: Transform Your Body with Purposeful Movement is your roadmap to a stronger, more capable you. This manuscript goes beyond superficial fitness, diving deep into the principles of functional training – a method designed to improve your performance in everyday activities. Explore the core concepts of functional fitness, learn how to assess your current level, and design a balanced routine that incorporates strength, mobility, and cardiovascular health. Discover practical strategies for nutrition, overcoming barriers, and maintaining long-term success. Real-life success stories and expert guidance inspire you to embrace a lifelong fitness mindset and achieve transformative results.

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Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798315936619
Reliure
Broché
Nombre de pages
131
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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