Finding Happiness: A Practical Guide to Mindful Living, Relationships and Well Being - Couverture souple

Robertson CHt, Rodney A

Couverture souple

ISBN 13 : 9798315984849

Editeur : Independently published, 2025

Synopsis

In today's fast-paced world, the pursuit of well-being often feels like a distant dream. Stress, anxiety, and a sense of overwhelm are common experiences. Yet, amidst the chaos, there lies a profound opportunity to cultivate a more fulfilling and balanced life. This book is born from a deep understanding of the human experience and a belief in the transformative power of mindfulness and self-compassion. As a Certified Hypnotherapist and Internationally known Life Coach with a background in positive reinforcement and mindfulness practices, I have witnessed firsthand the incredible impact these practices can have on individuals' lives.

This book is designed to be a practical and accessible guide, providing you with actionable strategies and techniques to improve your physical and mental well-being. It's not just about achieving a temporary state of calmness; it's about cultivating lasting habits that support your overall flourishing. Through engaging exercises, insightful reflections, and a compassionate approach, we will explore key areas of your life—mindfulness, physical and mental health, relationships, personal growth, and self-care—to create a holistic roadmap for a more balanced and meaningful life. My hope is that this book will empower you to take charge of your well-being, create a life aligned with your values, and experience the joy of flourishing. Remember, the journey to well-being is a personal one, and this book is designed to provide you with tools and support along the way.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798315984849
• Reliure: Broché
• Nombre de pages: 149
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg