Articles liés à Home Workouts for Beginners: No Equipment, No Problem

Home Workouts for Beginners: No Equipment, No Problem - Couverture souple

Ross, Sienna; Ross, Sebastian

 
9798316211821: Home Workouts for Beginners: No Equipment, No Problem
Couverture souple
ISBN 13 : 9798316211821
Editeur : Independently published, 2025

Synopsis

No gym? No problem! Home Workouts for Beginners is your ultimate guide to getting fit without the need for expensive equipment or a crowded gym. Whether you’re short on time, space, or motivation, this book provides simple, effective routines you can do right in your living room.

Inside, you’ll find:
Easy-to-follow, full-body workouts designed for beginners
Bodyweight exercises that build strength and burn fat—no equipment required
Stretching and mobility routines to improve flexibility and prevent injury
Tips for creating a consistent home fitness habit
Basic nutrition advice to support your fitness goals

With clear instructions and step-by-step guidance, this book makes it easy to get stronger, leaner, and healthier from the comfort of your own home. Whether you have 10 minutes or 30, you can squeeze in an effective workout—anytime, anywhere.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798316211821
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg