STOP Dieting After Bariatric Surgery: The Truth About Food Freedom, Weight Maintenance and Healing Your Relationship With Eating - Couverture souple

Kibble, Rachel

Couverture souple

ISBN 13 : 9798316390793

Editeur : Independently published, 2025

Synopsis

This is not another diet book.

If you’re tired of being told to “stay on track,” to fear regain, or to follow another set of food rules after bariatric surgery — this book is your permission to stop the cycle for good.

Stop Dieting After Bariatric Surgery is a compassionate, honest, and practical guide to help you heal your relationship with food — and with yourself. Whether your surgery was recent or years ago, this book will meet you exactly where you are: tired of restriction, craving peace, and ready for something gentler.

You’ll discover:

• Why dieting after surgery backfires (and what to do instead)

• How to rebuild trust with your hunger, fullness, and satisfaction

• What diet thinking is, why it lingers, and how to unlearn it

• Tools to navigate emotional eating without guilt

• How to redefine success on your terms — no scale required

Written by Rachel Kibble — author, bariatric specialist, and creator of the Anti-Diet Diet Plan — this book doesn’t shame you into change. It supports you through it.

If you’ve ever thought, “I had surgery to be free, not to live in fear of food forever,” this book is for you.

Let’s stop dieting. Let’s start living.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798316390793
• Reliure: Broché
• Nombre de pages: 113
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg