OCD Rumination Workbook: Effective Exercises for Overcoming Unwanted Obsessive Thoughts and Anxiety - Couverture souple

Gardner, Laura

Couverture souple

ISBN 13 : 9798316839544

Editeur : Independently published, 2025

Synopsis

Transform knowledge into action with the companion workbook that's changing lives.

Have you read OCD Rumination and are ready to move from understanding to implementation so you can finally break free from the prison of your thoughts? The OCD Rumination Workbook was written for you.

This isn't just another collection of worksheets—it's specially designed to help you:

• Identify your unique rumination triggers with specialized assessment tools
• Disrupt thought patterns using evidence-based exercises developed by OCD specialists
• Build your personalized intervention plan with structured daily practices
• Track your progress through carefully designed measurement tools
• Overcome setbacks with specific troubleshooting guides

Imagine what your life could look like with significant reduction in rumination intensity as you start to use this workbook.

Don't just understand your OCD rumination—defeat it. This workbook is your ally in the battle for mental peace.

Get your copy today and become free from the exhausting cycle of obsessive thoughts.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798316839544
• Reliure: Broché
• Nombre de pages: 222
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg