A Monkey Became a Monk: A Journey from Grief to Purpose Through the Understanding of the Mind - Couverture souple

Rana, Gyanendra

Couverture souple

ISBN 13 : 9798317827489

Editeur : BookBaby, 2026

Synopsis

What if your restless mind is the very thing keeping you stuck in pain?

In a world filled with noise, pressure, and emotional overwhelm, A Monkey Became a Monk offers a powerful path from chaos to clarity.

This deeply moving story follows Anurag, a young man navigating grief, anxiety, and the search for meaning, who discovers an unexpected truth: healing doesn’t come from escaping the mind, but from understanding it.

Blending mindfulness, meditation, neuroscience, and real-life transformation, this book reveals how the “monkey mind” creates suffering, and how you can train it to find peace, purpose, and emotional strength.

Guided by timeless wisdom and practical tools, you will learn how to:

• Break free from overthinking and mental chaos
• Heal from grief, loss, and emotional pain
• Build calm, clarity, and inner confidence
• Rewire negative thought patterns
• Find purpose in life’s most difficult moments

This is more than a self-help book, it’s a companion for your healing journey.

If you’ve ever felt lost, overwhelmed, or stuck in your thoughts, this book will help you rediscover stillness, strength, and direction.

Your mind can be your prison… or your greatest teacher. The choice begins here.

Détails de l'édition

• Éditeur: BookBaby
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798317827489
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg