The 5-Minute Morning: A Science-Backed Ritual to Calm Your Brain, Reclaim Your Focus, and Start Your Day on Your Terms - Couverture souple

Avery, Jordan

 
9798319121943: The 5-Minute Morning: A Science-Backed Ritual to Calm Your Brain, Reclaim Your Focus, and Start Your Day on Your Terms
Couverture souple
ISBN 13 : 9798319121943
Editeur : Independently published, 2025

Synopsis

Start your day with calm, clarity, and control—in just five minutes.

Most morning routines demand more: wake up earlier, do more, push harder.

The 5-Minute Morning offers something different—something sustainable.

This science-backed, trauma-informed guide provides a practical ritual that works—whether you're burned out, in transition, or simply tired of waking up overwhelmed.

No 5AM alarms. No hustle culture. No shame. Just five-minute rituals to reset your brain, regulate your nervous system, and reclaim a sense of choice before the world gets loud.

You'll learn how to:

  • Interrupt stress before your feet hit the floor
  • Break the phone-scroll spiral that hijacks your mood
  • Rewire your brain with breath, light, and small wins
  • Use neuroscience to build sustainable emotional resilience
  • Finally feel like mornings belong to you again
Written by Jordan Avery—a single mom, educator, and trauma survivor—this book is for real humans, not productivity robots. It blends grounded neuroscience with lived experience to help you reclaim your mornings.

If your life feels like it starts in chaos, take it back—five minutes at a time.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798319121943
Reliure
Broché
Nombre de pages
122
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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