Low Cholesterol Cookbook for Beginners: 1800 Days of Easy, Nutritious, and Delicious Recipes to Lower Cholesterol, Improve Heart Health, and Live a ... 28-Day Meal Plan and Tips for Heart Wellness. - Couverture souple

Flores, Laura L.

Couverture souple

ISBN 13 : 9798320180465

Editeur : Independently published, 2024

Synopsis

Please note: A new updated full-color edition of Low Cholesterol Cookbook for Beginners - Volume 1 is now available.

This previous edition remains listed for existing readers, but new customers are encouraged to choose the updated edition, featuring improved formatting, revised content, full-color pages, nutrition facts, and a 28-day meal plan.

Are you concerned about your heart health

Do the latest blood tests show that your cholesterol and triglyceride levels may affect your heart's proper functioning?

If you answered YES, then keep reading.

Cardiovascular disease (CVD) stands as the foremost cause of mortality in Western nations, accounting for nearly 30% of all deaths globally. The evidence is clear: diets high in fat and sodium significantly elevate the risk of heart-related issues. Yet, despite this knowledge, many struggle to overhaul their dietary habits. It's challenging, but not impossible.

For this reason, I have collected in "Low Cholesterol Cookbook for Beginners" the healthiest, mouthwatering, and easy-to-prepare recipes with easy-to-find ingredients on a budget to take care of your heart and your cardiovascular system.

You might wonder, "But isn't healthy eating boring and expensive?" Not with the Low Cholesterol Cookbook for Beginners. Our recipes are not only delicious but also budget-friendly. And for those concerned about time constraints, fear not - our recipes are designed with simplicity and convenience in mind.

It's time to transform your relationship with food and embrace a heart-healthy lifestyle that nourishes both body and soul.

BONUSES INCLUDED IN THIS BOOK

• American Heart Association Recommendations: Benefit from expert insights and recommendations from the American Heart Association, providing invaluable insights into maintaining overall heart health.
• 28-Day Meal Plan: Bid farewell to mealtime indecision with a meticulously curated 28-day meal plan. Designed to ignite your journey to heart wellness, each day's menu is a testament to the transformative power of mindful eating.
• Grocery Shopping List: Simplify your shopping with a ready-to-use list for every day of the meal plan.
• “Healthy Italian Recipes” ebook (find out how to download it inside your book)

And you will find:

• Delicious low-fat and low-carb healthy recipes: Explore mouthwatering recipes, each carefully crafted to prioritize health without sacrificing flavor or variety. From vibrant salads to hearty stews, each dish is a testament to the joy of nourishing your body from within.
• Quick and simple recipes: The difficulty and preparation time are given for each recipe
• Useful information for each recipe: calories, fat, protein, amount of sugar, amount of salt, and glycemic index
• Preferred foods and foods to avoid: To maintain a heart-healthy diet, it's crucial to adhere to recommendations regarding saturated fat intake, as advised by the American Heart Association (AHA). Limiting saturated fat to no more than 6% of total daily calorie intake is key.

But it doesn't end there, you will find much more than just the usual recipes!
This book is a complete guide to maintaining a healthy eating lifestyle!You will then find directions for preparing:

• Breakfasts
• Appetizers
• Snacks
• First and second courses of land
• Seafood first and second courses
• Side dishes
• Vegetarian and gluten-free
• Desserts

Don't let uncertainty hold you back from a healthier tomorrow. Take the first step towards a stronger, happier heart.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798320180465
• Reliure: Broché
• Nombre de pages: 109
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg