Articles liés à A Small Book of Mindfulness & Meditations

A Small Book of Mindfulness & Meditations - Couverture souple

Livre 2 sur 4: Element the Graphic Novel Series

Leonard, Brittany

 
9798320787145: A Small Book of Mindfulness & Meditations
Couverture souple
ISBN 13 : 9798320787145
Editeur : Independently published, 2024

Synopsis

Mindfulness and meditation practices offer countless benefits for improving mental wellness, including decreasing anxiety, depression, and stress, improving patience, boosting creativity, refocusing the mind, and more enjoyment of the present moment! This first book of practices from ElementYoga.Ca compliments the themes of wellness embedded in Brittany's Element the Graphic Novel Series, and offers various methods for enjoying day-to-day moments, as well as strategies for developing a meditation practice.

*Not intended to replace medical advice by professional mental health specialists.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798320787145
Reliure
Broché
Nombre de pages
24
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg