The Art of Rucking: FM TAOR-01 - Couverture souple

Schafer, Ken

 
9798321198278: The Art of Rucking: FM TAOR-01
Couverture souple
ISBN 13 : 9798321198278
Editeur : Independently published, 2024

Synopsis

The Art of Rucking offers a comprehensive guide to rucking, blending military discipline with fitness and personal growth. Authored by Ken Schafer in collaboration with Michael Glover, it delves into the multifaceted benefits of rucking, including enhanced physical fitness, mental toughness, and the therapeutic effects of nature. Schafer, with a rich background in the military and exercise science, alongside Glover's extensive experience as an infantryman and personal trainer, provide an authoritative voice on the subject. Their book is a well-rounded resource for both beginners and seasoned ruckers, covering essential gear, techniques for load distribution, exercise regimens incorporating a rucksack, nutrition, and hydration principles. Additionally, it emphasizes the importance of mental resilience and camaraderie in achieving personal and collective goals. "The Art of Rucking" is more than a fitness manual; it's a guide to developing a robust, disciplined approach to life through the simple, yet profound act of rucking.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798321198278
Reliure
Copertina flessibile
Nombre de pages
140
Coordonnées du fabricant
non disponible
Personne responsable
non disponible