Calisthenics For Beginners: Build Lean Muscle And Everlasting Strength - Couverture souple

Goodwin, Delbert

 
9798321264065: Calisthenics For Beginners: Build Lean Muscle And Everlasting Strength
Couverture souple
ISBN 13 : 9798321264065
Editeur : Independently published, 2024

Synopsis

Are you trying to find the perfect at home workout but don’t know where to start? Try these calisthenic workouts and see the benefits in just 30 days!

Calisthenics have been around for centuries, if not longer. Let’s dive into the world of calisthenics together and help you to develop that mean, lean body with the perfect amount of natural strength and balance that comes along with calisthenic workouts!

What’s covered in the short novel?

Benefits of Calisthenics

Top 5 Upper Body Workouts
Top 5 Core Workouts
Top 5 Lower Body Workouts
Variations of The Basics
Training Program
Variations of the Basics

This book digs into the nitty gritty of calisthenic workouts. If you’re new to calisthenics or if you just want a refresher on calisthenics then this is the book for you! You won’t be disappointed.

So dig in, get pumped, and let’s see where you stand after reading this book!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798321264065
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
non disponible
Personne responsable
non disponible