ADHD Cleaning and Organizing Hacks: Practical Strategies for Keeping Your Home while thriving with ADHD - Couverture souple

Haller, Matthew

Couverture souple

ISBN 13 : 9798323936212

Editeur : Independently published, 2024

Synopsis

ADHD Cleaning and Organizing Hacks: Practical Strategies for Keeping Your Home Calm While Thriving with ADHD

Does the mere thought of cleaning your entire home send shivers down your spine?
For those of us with ADHD, clutter and mess can feel overwhelming and paralyzing. But it doesn't have to be this way! This book equips you with practical strategies specifically designed to help you conquer cleaning chaos and create a calm, organized space that works for your ADHD brain.
Inside you'll discover:
• Effective chunking techniques to break down daunting tasks into manageable bites.
• The power of the Pomodoro Technique and "Blitz Cleaning" methods for focused cleaning sprints.
• Creative visual task lists with checkboxes to keep you motivated and on track.
• Strategies to build cleaning routines that actually stick, taking into account the unique challenges of ADHD.
• How to leverage technology like cleaning apps, timers, and smart home devices to streamline your cleaning routine.
• The importance of self-compassion for navigating setbacks and celebrating progress.
More than just cleaning tips, this book is about creating a sustainable system that supports your ADHD and helps you thrive.
Stop letting clutter control your life. Start creating a calm and organized space that reflects your true potential. Get your copy of ADHD Cleaning and Organizing Hacks today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798323936212
• Reliure: Broché
• Nombre de pages: 61
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible