Relax, Rewind, Smile & Be Kind, Stress Relief Activity Workbook: A Comprehensive Manual & Task Journal To Help Relieve Stress. - Couverture souple

Livre 2 sur 4: The Self Care Collection

Senhenn, Jennifer

 
9798324205768: Relax, Rewind, Smile & Be Kind, Stress Relief Activity Workbook: A Comprehensive Manual & Task Journal To Help Relieve Stress.
Couverture souple
ISBN 13 : 9798324205768
Editeur : Independently published, 2024

Synopsis

Relax, Rewind, Smile & Be Kind - Stress Relief Activity Workbook

This 268 Page Comprehensive manual and task journal for Adults is aimed at helping achieve a happier, healthier
Mindset with a particular focus on Stress and managing its symptoms and effects efficiently and productively.

Set out to be used over a period of six months, there are 26 weekly challenges, a guide to
creating a detailed and well structured up-scalable, Personalised Plan along with Cognitive Worksheets,
Strategic Journaling, Task Sheets and Subject Specific Checklists broken down into manageable sectors retaining a positive but fully immersive guide.

Features:
268 Pages
Comprehensive Exercises & Challenges
Actions & Key Strategies
Stress Management Plan Structure
Stress Symptoms
Stress Effects
Managing Expectations
Mindful Meditation
Understanding and Actioning Oncoming Stress
Coloring Pages
Prioritising Self Care
14 Elements of Planning

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798324205768
Reliure
Broché
Nombre de pages
268
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg