Mastering High-Functioning Anxiety - Couverture souple

BRUTON, ROBERT

 
9798324307943: Mastering High-Functioning Anxiety
Couverture souple
ISBN 13 : 9798324307943
Editeur : Independently published, 2024

Synopsis

A Practical Guide to Reclaiming Your Calm and Confidence

Is your high-functioning anxiety a secret you hide behind success?

You juggle work, relationships, and responsibilities with a smile, but beneath the surface, a constant hum of worry keeps you tethered to the edge. You're the "anxious achiever" who thrives on pressure but secretly battles racing thoughts, chronic self-doubt, and the nagging fear of failure.

But what if you could untangle your anxiety and reclaim your inner peace?

This practical guide is your roadmap to freedom. Packed with actionable strategies and real-life examples, it will help you:

  • Identify the hidden triggers that fuel your anxiety, even when you think you're coping.
  • Challenge negative thought patterns that keep you stuck in a cycle of worry.
  • Develop powerful coping mechanisms to manage stress and find calm in the chaos.
  • Build resilience and self-compassion to face challenges with confidence.
  • Embrace a life of purpose and fulfillment beyond the grip of anxiety.

You're not alone in this. Millions struggle with high-functioning anxiety. This book is your community, your confidante, and your cheerleader. It's the handbook you've been searching for to break free from the invisible chains of worry and step into a life of empowered calm.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798324307943
Reliure
Broché
Nombre de pages
54
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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