PROCRASTINATE YOUR WAY TO SOBRIETY: The Paradoxical path to overcoming addiction through strategic procrastination - Couverture souple

WILSON, JUDE

Couverture souple

ISBN 13 : 9798324597009

Editeur : Independently published, 2024

Synopsis

Are you tired of the same old approaches to addiction recovery? Prepare to have your perspective utterly shifted by this groundbreaking book. Jude Wilson unlocks the paradoxical power of procrastination - redefining it as a transformative tool for overcoming substance abuse, behavioural addictions, and compulsive patterns.
While typically seen as a barrier to growth, Wilson reveals how intentionally procrastinating and delaying gratification from cravings can rewire your neural pathways, weaken the grip of addiction, and open up space for self-discovery. This is no preachy self-help book - it's a compassionate, maverick approach that trades shame for self-awareness.
Through gripping personal narratives, cutting-edge science, and practical exercises, you'll learn to "surf" through powerful urges, prospectively visualize the profound impacts of relapse, and realign with your core values and passions. Instead of immediately indulging compulsions, you'll utilise procrastination as a tool to pause, reflect, and make empowered choices.
Wilson's revolutionary techniques provide a roadmap for overcoming specific addictions and invite you to embrace a life of "redemptive procrastination" and intentional living. Addiction recovery becomes the gateway for reclaiming your freedom, authenticity and potential.
If you're ready to defy conventions, confront your demons head-on, and commit to an unorthodox yet transformative path, let this book be your guide. Discover how the habit you were taught to avoid can liberate you from the demons you've been running from.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798324597009
• Reliure: Broché
• Nombre de pages: 49
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg