Pescatarian Cookbooks for Beginners: The Guide to Make Delicious, Healthy Meals: Pescatarian Diet Book - Couverture souple

Davies, Holly

 
9798325133169: Pescatarian Cookbooks for Beginners: The Guide to Make Delicious, Healthy Meals: Pescatarian Diet Book
Couverture souple
ISBN 13 : 9798325133169
Editeur : Independently published, 2024

Synopsis

This cookbook is specifically designed for individuals who are interested in adopting a pescatarian lifestyle, which combines the consumption of seafood and vegetables to create a well-rounded approach to nutrition.
By incorporating seafood into their diet, individuals can fulfill their protein requirements while also benefiting from essential nutrients like omega-3 fatty acids. Seafood is a rich source of high-quality protein and is particularly known for its abundance of beneficial omega-3 fatty acids, which play a crucial role in supporting heart health and brain function.
The pescatarian diet offers a diverse range of protein sources, including various types of fish, legumes, eggs, and dairy products. This versatility ensures that individuals can maintain a protein-rich diet while enjoying a wide array of flavors and textures in their meals. By embracing a pescatarian lifestyle, individuals can experience the benefits of a well-balanced diet that supports overall health and well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798325133169
Reliure
Broché
Nombre de pages
79
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg