Healing Your Inner Child: The Workbook to Overcome Past Trauma, Stop Negative Thinking Patterns, and Break Free from Self-Sabotage with 15 Powerful Exercises and CBT techniques - Couverture souple

Dove, Sharon

Couverture souple

ISBN 13 : 9798325287336

Editeur : Independently published, 2024

Synopsis

**Bonus: FREE resources now included with your purchase for inner child healing! Reinforce inner child healing techniques with additional worksheets and journal prompts alongside this workbook.**

How do you heal from traumatic experiences when the negative effects never seem to go away?

Nobody's past is perfect. Especially during childhood when you were most vulnerable to traumatic events.

You weren't able to protect yourself emotionally or physically back then. Oftentimes no one else was there to protect you either.

As a result, you did anything you could just to survive these experiences. This meant adopting unhelpful and self-sabotaging behaviors that might've helped you in the moment but are not good strategies in adulthood.

Your inner child is the bearer of these unhealed wounds. These negative and traumatic memories you have are a part of your inner child. If left unhealed, you'll continue to use these unhelpful behaviors you learned in the past, negatively affecting all areas of your life.

Here are some signs you have a wounded inner child:

• Do you have toxic patterns and self-sabotaging behaviors you can't seem to break?
• Does it feel like your needs always come last and you have a hard time keeping your boundaries?
• Do you easily get triggered emotionally?

You see, when you get triggered or you succumb to toxic behaviors, your inner child is crying on the inside begging you for validation and attention. It's time to listen to your inner child and take steps to fix it.

Inside Healing Your Inner Child, you’ll discover EXACTLY what you need to do to break free from your past.

Even more, you’ll discover:

• Who your inner child REALLY is and how to care for it properly
• The hidden effects of your past trauma that have gone under your radar all these years
• How to build a strong sense of self-love and stop negative self-talk once and for all.
• How to TRULY let go of the past — Don’t live another day with trauma consuming you
• The one simple trick almost no one talks about to break negative thought patterns
• How to regulate your emotions DURING triggering moments with proven CBT techniques
• The hidden reason you self-sabotage and how to fix it — hint: it’s not BS advice about self-discipline
• The secret to controlling your triggers instead of letting them control you
• The one simple routine no one talks about to make lasting changes!
• And so much more…

Cultivating self-love, emotional regulation, healthy coping mechanisms, it’s not your first time hearing these concepts and you already know they are important. But this book will show you how to ACTUALLY make these behaviors AUTOMATIC in your life.

Healing Your Inner Child is not just a book, it’s a lifelong companion on your healing journey. The practical healing techniques you learn in this book will be useful to you for the rest of your journey!

Everyday you don’t heal your inner child is another day that you are missing out on truly living a life without the burden of your past trauma.

If you want to finally heal, scroll up and click the “buy now” button!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798325287336
• Reliure: Broché
• Nombre de pages: 166
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg