The Science of Longevity and Sleep: Insights on Aging, Health, and Living Better - Couverture souple

Beacon, Jorden

 
9798325330193: The Science of Longevity and Sleep: Insights on Aging, Health, and Living Better
Couverture souple
ISBN 13 : 9798325330193
Editeur : Independently published, 2024

Synopsis

Are you looking to live a longer, healthier life? The Science of Longevity and Sleep provides a comprehensive guide to longevity based on the latest scientific research. This groundbreaking book challenges the conventional approach to medicine and aging. It offers innovative strategies for optimizing nutrition, exercise, sleep, and mental health to combat diseases like heart disease, cancer, Alzheimer's, and diabetes. Discover practical tools and techniques to maximize your health span and quality of life as you age.

Get your copy of "The Science of Longevity and Sleep: Insights on Aging, Health, and Living Better" today and start your journey towards a longer, more fulfilling life.

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798325330193
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible