Breakable Habits: Your Guide to Creating Positive Habits and Overcoming Negative Behaviors - Couverture souple

Savar, Bob

Couverture souple

ISBN 13 : 9798325626722

Editeur : Independently published, 2024

Synopsis

It’s time to empower yourself to break free from bad habits, overcome self-doubt and procrastination… and unlock your true potential!

Habits play a pivotal role in shaping our daily lives. They influence our actions, determine our productivity, and, ultimately, sculpt our destinies. However, while good habits can enable positive personal growth, bad habits can also imprison. Breakable Habits is designed to help you escape the confines of unproductive routines and replace them with positive practices that will enhance your life.

You will learn about the process of habit formation, drawing from the latest research in neuroscience and psychology. You will explore techniques for identifying your most detrimental habits and receive practical, step-by-step guidance on how to break them. But breaking habits is only half the battle; you will also gain insights into forming new, positive behaviors that will align with your life goals and intrinsic values.

Breakable Habits is more than just a self-discovery book; it will launch your rewarding journey toward self-mastery. It is about taking control, making significant changes, and pursuing a life you have consciously chosen—one habit at a time. Whether you need to learn how to quit smoking, start eating healthier, stop negative self-talk, or you just want to be more productive, this proven and powerful self-discovery guide offers the life-changing tools that you need to break free from your bad habits and thrive!

Inside Breakable Habits, you will discover:

• Practical self-awareness exercises to help you recognize and understand your bad habits, so that you can target them for destruction!
• Proven methods for breaking free from stubborn, difficult-to-change destructive patterns of behavior and negativity
• Strategies for building positive, long-term habits that prevent you from relapsing back to chronic bad habits
• Techniques for cultivating persistence and resilience, so you can power through, when suffer setbacks
• Tips for creating a supportive environment that empowers your journey

But this book isn't just about overcoming bad habits – it's about living the life you've always dreamed of. Imagine waking up daily feeling energized, motivated, and ready to tackle whatever adversity comes your way. That's the power of this book. That's the promise of Breakable Habits.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798325626722
• Reliure: Broché
• Nombre de pages: 158
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg