The Magic of Mindfulness: A Magical Activity book for Children's wellbeing - Couverture souple

Martin, Mrs Emma

Couverture souple

ISBN 13 : 9798326011596

Editeur : Independently published, 2024

Synopsis

The Magic of Mindfulness- Magical Activity book for children!

This book is designed to share the benefits of mindfulness in a fun, engaging and age appropriate way whilst supporting children's wellbeing and enhancing self esteem!
Packed full of empowering activities, fun facts, creative colouring and more- children will enjoy 40+ pages of impactful and easy to follow mindful moments in an age appropriate format!

Written by Mindfulness practitioner and mum of two, Emma Martin- Emma uses her passion for mental health and years of experience having taught 1000's of children mindfulness techniques across schools, clubs and community groups in South East England.

Whether your child likes crystals or cats, sports or spells, reading or running- there's something for everyone to enjoy including;

• Building a 'calm kit' to use at home or school!
• Creating sensory dough to help with emotional regulation.
• Understanding emotions, and which feelings may come to visit us- both the comfortable and uncomfortable!
• Cast calm spells and create magical companions!
• Learn how to take a sensory nature walk and breathe like a bee!
• Make positive potions and learn positive affirmations!
• Understand how children's magical brains work and how mindfulness can help them to develop and grow!

Plus many other exciting crafts to capture children's imaginations, boost self esteem, teach lifelong skills and create emotion regulation strategies for use in any environment!

Each page has space to colour, draw, doodle or create to suit all types of learning styles and support children with additional needs. Many activities can be completed solo, or with the support of an adult to create moments of connection and bonding at school or at home. This book is ideal for children aged between 3 and 12 years old, or for parents/ carers and educators wishing to make wellbeing fun!


About the Author
Emma Has been a Mindfulness practitioner since 2018 after discovering it's magic on her recovery journey from postnatal depression. Emma works with adults and children at all ages and stages of life to support well-being and offer practical and effective tools to provide early intervention and prevention support when managing mental health.
Emma has extensive training in mental health and worked at a Metal health charity for 2.5 years, as-well as becoming an accredited Children's Mindfulness Practitioner and Accredited Mindful parenting practitioner. Emma runs inclusive mindfulness clubs in schools and community spaces , as-well as having classroom experience supporting children with additional needs.

Emma believes that all children are magical in their own way, and with the evidence based- proven benefits of mindfulness and a sprinkling of imagination - every child (and adult) has the ability to find a mindfulness practice that works for them and their needs.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798326011596
• Reliure: Broché
• Illustrateur: Cobbett Mrs Eleanor
• Nombre de pages: 41
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg