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The Whispering Zen Garden: Culminating Calm in a Digital Jungle - Couverture souple

Livre 1 sur 2: The Whispering Zen Garden

Kukreja, Aarti

 
9798328275576: The Whispering Zen Garden: Culminating Calm in a Digital Jungle
Couverture souple
ISBN 13 : 9798328275576
Editeur : Independently published, 2024

Synopsis

Ever since I was a little girl, I dreamt of holding my own book. Today, that dream comes true! "The Whispering Zen Garden: Culminating Calm in the Digital World" is officially out NOW!

This first part of my 3-part series explores:

  • My journey to mindfulness, awareness, and spirituality.
  • 10 simple mindfulness techniques you can use every day.
  • Challenges of practicing mindfulness in our digital world (and how to overcome them!).
  • Bonus exercises for digital detox, mindful consumption, and social media breaks.

Ready to transform your life with mindfulness?

This book will help you:

  • Develop a gratitude and forgiveness practice for a more positive outlook.
  • Discover the power of micro-adventures and helping others.
  • Learn to be vulnerable and seek help when needed.
  • Ground yourself with meditation, self-talk, and affirmations.

Thank you! Can't wait for you to embark on your mindful journey.

Warmly,
Aarti Kukreja

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798328275576
Reliure
Broché
Nombre de pages
82
Éditeur
Kapoor Aanvi
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg