Stretching For The Inflexible - Beginner Stretching: Discover The Hidden Secrets Of How To Stretch The Right Way! - Couverture souple

PUJARI, SADANAND

 
9798328708791: Stretching For The Inflexible - Beginner Stretching: Discover The Hidden Secrets Of How To Stretch The Right Way!
Couverture souple
ISBN 13 : 9798328708791
Editeur : Independently published, 2024

Synopsis

Flexibility is a fundamental physical characteristic of a person. Flexibility is one of those qualities that the human body loses in the first place, and usually we do not even notice how quickly we lose the range of motion. In addition, the muscle pain that people experience, especially those who do not regularly engage in physical activity, is most often caused by the imbalance that gradually arises in the muscles.

Often this imbalance can be corrected with a properly selected stretching program, exercises that can be performed only for a few minutes a day, and not only at home, but almost anywhere.

To become a full-fledged guide in the development of flexibility.

Whatever your purpose, we hope that the suggested information will help you to improve your fitness and health.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798328708791
Reliure
Broché
Nombre de pages
52
Coordonnées du fabricant
non disponible
Personne responsable
non disponible