Somatic Therapy Workbook: A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery - Couverture souple

Caufield, Calvin

Couverture souple

ISBN 13 : 9798329176148

Editeur : Independently published, 2024

Synopsis

3 Free Bonuses: Somatic Therapy Toolbox of 50 Unique Tools, Audio Guides For Somatic Exercises, How to Use Somatic Therapy for Emotional Mastery, and More

Until Now Therapy Just Tried To Change How You Think.

Discover The New Innovative Therapy 1000s Of Trauma Survivors Use To Radically Transform How They Think And Feel.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people.

This makes the most important relationships in life harder to maintain.

You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma.

Because the body doesn’t forget.

Some pain has to be worked through at a deeper level. And this is exactly what somatic therapy was made for.

This isn’t just a book about somatic therapy, it’s a guided program that shows you exactly how to put powerful somatic psychotherapy principles into action.

All to continue your healing journey, and finally make progress releasing the past that’s kept you burdened.

Inside you’ll discover:

• The Technique Developed By A World Renowned Psychologist & Trauma Specialist Designed To Help Process Painful Memories Without Feeling Overwhelmed
• The 3-Part Model To Building Resilience Step-By-Step So Once Triggering Situations Become Manageable
• 11 Guided Audio For Somatic Exercises You Can Do Anywhere That Automatically Train Your Nervous System To Relax
• The Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)
• A Proven Diy Technique That Combines Insights Of Acupuncture With Cognitive Therapeutic Methods To Relieve Anxiety & Bring Relief— Even To Those With ptsd & Depression
• Intuitive Diagrams & Checklists To Easily Identify Where In Your Body Stress & Strong Emotions Are Being Felt (Key For Making Progress & Feeling Relief)
• 6 Different Ways To Use Your Breath To Quickly Feel Safe & Grounded After Being Triggered— Inspired By Traditional Yoga Techniques
• 8 Somatic Exercises & Key Phrases To Help You Clearly & Confidently Assert Your Boundaries In Relationships
• How To Quickly Stimulate Your Vagus Nerve To Shift Out Of The Stressful Flight-Fight-Freeze Mode & Into One Of Relaxation
• Step-By-Step How To Regain Control Of Your Emotions During Heated Situations & Prevent Outbursts That Could Damage Your Most Important Relationships

And SO Much More…

You’ll also receive:

1. A bonus somatic therapy toolbox with 50 unique tools all designed to enhance your ability to manage stress, chronic pain, and triggering situations.
2. Audio guides for somatic exercises. Each exercise is designed by a therapist and based on trauma research.
3. Plus a bonus chapter on using somatic therapy for emotional mastery. Use it to gain awareness and control dealing with overwhelming emotions.

It’s likely you’ve tried many different therapies and approaches before. What makes somatic therapy different is that it works with the body directly, tapping into the source of where trauma is stored.

It’s already made a difference in the lives of 1000s of people with ptsd, trauma, anxiety, and chronic pain.

So if you’re ready to move towards a life of greater peace, thriving relationships, and mental health, secure your copy today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798329176148
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg